Weigh In record (no journal entry) for 17 August 2021
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260.6 lb
Lost so far: 5.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1537 kcal
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Fat: 82.06g | Prot: 93.23g | Carb: 124.89g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Mixed Salad Greens, Ranch Salad Dressing , Prime Rib. Dinner: Scallions or Spring Onions , Extra Lean Sliced Deli Turkey Ham, Mixed Salad Greens, Kraft Lite Raspberry Vinaigrette Dressing, Cherry Tomatoes. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Crunchy Peanut Butter, Fun Pops Fruit Flavored Popcicles, Cherry Tomatoes, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Mac's Snacks Bar-B-Q Flavored Chicharrones, Sargento Colby Jack Cheese Sticks. more...
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losing 12.6 lb a week
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