Weigh In record (no journal entry) for 17 August 2021
|
163.6 lb
Lost so far: 15.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
1756 kcal
|
Fat: 57.89g | Prot: 61.87g | Carb: 227.63g.
Breakfast: Espresso, Alpro Soya Light , Espresso, Himbeeren, Weintrauben. Lunch: Käsekuchen, Oatly Hafer Barista Edition, Alnatura Linsenwaffeln, REWE Bio Hafermilch , Seitenbacher Vollkorn-Früchte-Müsli, Plattpfirsich, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Dinner: Flensburger Pilsener, Grüne Oliven, Pizza mit Gemüse. Snacks/Other: DM Magnesium , Cocktailtomaten, Hengstenberg Knax Gurken, Gurke (mit Schale), Kaugummi (Zuckerfrei). more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|