Weigh In record (no journal entry) for 16 August 2021
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262.4 lb
Lost so far: 3.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1728 kcal
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Fat: 97.15g | Prot: 92.24g | Carb: 136.34g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Mixed Salad Greens, Ken's Steak House Lite Country French with Orange Blossom Honey Dressing. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Prime Rib, Great Value Seasoned Croutons, Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Crunchy Peanut Butter, Blue Diamond Whole Natural Almonds (Package), Jack Link's Teriyaki Beef Steak (56g), Crunch Pak Carrot Crunchies with Ranch Dip. more...
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gaining 0.0 lb a week
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