Weigh In record (no journal entry) for 16 August 2021
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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634 kcal
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Fat: 30.30g | Prot: 29.48g | Carb: 58.04g.
Breakfast: Mühlenhof Hähnchensalami, Kerrygold Extra Ungesalzen, Kaiser 5-Kornbrot, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Alpenhain Camembert Creme, K-Classic Geflügelsalami, Sammy's Super Sandwich, Tomatensalat. Snacks/Other: Haferkekse. more...
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2011 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Yard Work (gardening) - 20 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 27 minutes, Resting - 3 hours and 23 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 10 minutes. more...
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losing 6.2 lb a week
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