Weigh In record (no journal entry) for 15 August 2021
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165.1 lb
Lost so far: 13.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1825 kcal
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Fat: 77.11g | Prot: 40.58g | Carb: 243.23g.
Breakfast: Blaubeermuffins, Weintrauben, Plattpfirsich, Edeka Hummus Pikant, REWE Beste Wahl Antipasti Gefüllte Weinblätter mit Reis, Zucker, Edeka Gefüllte Kirschpaprika, REWE Feine Welt Vintage Cheddar, Ciabatta, REWE Bio Hafermilch , Espresso. Lunch: Bussy Mix Ice Pops, Spinatstrudel. Dinner: Olivenöl, Blumenkohl, Baktat Gegrillte Auberginen Mariniert, Lift Apfelschorle (Flashe), Al Amier Baba Ghanoush, Falafel, Hummus, Türkisches Fladenbrot, Antipasti, Grüne Oliven, Bitburger Alkoholfreies Bier, Gemischter Salat mit Dressing, Jooti Arabisches Taboule. Snacks/Other: Espresso. more...
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gaining 3.1 lb a week
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