Weigh In record (no journal entry) for 15 August 2021
|
151.5 lb
Lost so far: 27.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2021:
|
2790 kcal
|
Fat: 178.54g | Prot: 87.95g | Carb: 234.88g.
Breakfast: Макдоналдс Картошка Фри, Макдоналдс Нагетсы , Груша, Банан, Йогурт "Нежный" 1,2 % (Campina) Йогурт, Кофе Латте. Lunch: Кедровые Орехи , Жареная Картошка с Грибами. Dinner: Деревенское Молочко Сметана 25%, ВкусВилл Варенье из Жимолости, Творожники. Snacks/Other: Life Extension Super Omega-3. more...
|
|
1671 kcal
|
Activities & Exercise:
Resting - 15 hours and 37 minutes, Sleeping - 8 hours and 23 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inaychukov's weight history
|