Weigh In record (no journal entry) for 15 August 2021
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180.8 lb
Lost so far: 47.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1072 kcal
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Fat: 25.05g | Prot: 63.19g | Carb: 147.48g.
Breakfast: Alnatura Amaranth Gepufft, Haselnüsse, Leinsamen, Chia-Samen, Heidelbeeren, Himbeeren, Banane, Zimt, DM Bio Dinkel Drink Natur, SchapfenMühle Dinkel-Grieß. Lunch: Beste Ernte Delikatess Rotkohl, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Bio Kerne-Mix, Ehrmann High Protein Pudding Caramel, Gutes Land Magerquark. more...
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losing 4.6 lb a week
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♡ Rosalie ♡'s weight history
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