Weigh In record (no journal entry) for 14 August 2021
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164.7 lb
Lost so far: 14.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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2954 kcal
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Fat: 45.95g | Prot: 19.48g | Carb: 256.21g.
Breakfast: REWE Beste Wahl Antipasti Gefüllte Weinblätter mit Reis, Edeka Gefüllte Kirschpaprika, Edeka Hummus Pikant, Ciabatta, Gurke (mit Schale), Cocktailtomaten. Lunch: Sauerkraut, Beck's Green Lemon, Milfina Kräuterbutter, Weintrauben, Plattpfirsich, REWE Beste Wahl Braune Champignons. Dinner: Tzatziki, Köstritzer Schwarzbier, Tomatenaufstrich, Türkisches Fladenbrot, Oliven. Snacks/Other: Gin Tonic, Sekt. more...
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gaining 10.8 lb a week
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