Weigh In record (no journal entry) for 13 August 2021
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163.1 lb
Lost so far: 15.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1488 kcal
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Fat: 48.52g | Prot: 42.88g | Carb: 212.02g.
Breakfast: Cocktailtomaten, Krautsalat, Ciabatta, Beckers Bester Frühstückssaft, Edeka Gefüllte Kirschpaprika, Thomy Delikatess-Senf Mittelscharf, REWE Feine Welt Vintage Cheddar, Espresso, Edeka Hafermilch. Lunch: Karlskrone Malztrunk . Dinner: Krautsalat, Kühne Gurken, Jütro Thai Curry mit Basmati Reis. Snacks/Other: Meßmer Roobios-Vanille, Cocktailtomaten. more...
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losing 1.9 lb a week
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