Weigh In record (no journal entry) for 13 August 2021
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1241 kcal
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Fat: 66.46g | Prot: 82.51g | Carb: 70.42g.
Breakfast: Butter , Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Crab Salad, Sargento Deli Style Sliced Havarti Cheese, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Submarine Hoagie Roll, Schwan's Philly Beef Steak. Snacks/Other: Carl Buddig Chicken Lunch Meat. more...
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losing 4.2 lb a week
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