inaychukov's Journal, 13 August 2021

150.8 lb Lost so far: 27.8 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 67.49g | Prot: 79.54g | Carb: 69.10g.   Breakfast: Жареное Яйцо, Ратибор Варенье Крыжовник, Творог 5%. Lunch: Finn Crisp Сухарики Ржаные. Dinner: Billa Курица Терияки с Овощами. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1676 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...