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adefwebserver
Journal
12 Aug 21
adefwebserver's Journal, 12 August 2021
adefwebserver's Profile
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😎
Life is Good!
Have a great day everyone!
195.0 lb
Lost so far:
12.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2021:
1403 kcal
Fat: 70.50g | Prot: 107.00g | Carb: 11.50g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Atkins Endulge Chocolate Peanut Candies, Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Jack Link's Zero Sugar Beef Jerky.
more...
2297 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
13 Supporters
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Let's go!
12 Aug 21 by member:
jimmiepop
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