Weigh In record (no journal entry) for 11 August 2021
|
261.2 lb
Lost so far: 87.4 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
652 kcal
|
Fat: 33.51g | Prot: 65.24g | Carb: 22.93g.
Breakfast: Lowes Grocery The Farmers Daughter Sausage, Fried Egg. Lunch: Premier Nutrition High Protein Shake - Cinnamon Roll, Good Culture Cottage Cheese Simply Pineapple . Dinner: Pictsweet Roasting Halved Brussels Sprouts Butternut Squash & Onions, Hormel Lemon Garlic Pork Loin Filet. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|