Weigh In record (no journal entry) for 10 August 2021
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227.5 lb
Lost so far: 38.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1961 kcal
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Fat: 66.07g | Prot: 115.92g | Carb: 217.00g.
Breakfast: Ja! Früchte-Müsli, Freshona Pfirsichhälften, Exquisa Quark-Joghurt Creme Protein, Hipp Hippis Pflaume-Johannisbeere in Birne. Lunch: Belegtes Käsebrötchen, 7Gün Ayran Mango, Paulaner Spezi. Dinner: Knorr Asia Curry Geschmack Noodles, Aldi Putenbrustfilet, Gekochtes Ei. more...
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gaining 1.5 lb a week
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