Weigh In record (no journal entry) for 10 August 2021
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151.0 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1887 kcal
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Fat: 81.65g | Prot: 66.50g | Carb: 237.14g.
Breakfast: Пирожок с Луком и Яйцом, Помидоры, Bonduelle Оливки без Косточки, Сыр Моцарелла. Lunch: Myprotein Protein Wafers, ВкусВилл Варенье из Жимолости. Dinner: Котлета Куриная, Гречневая Крупа (Вареная, Жареная), Bonduelle Оливки без Косточки, Арбуз. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1682 kcal
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Activities & Exercise:
Resting - 17 hours and 48 minutes, Sleeping - 6 hours and 12 minutes. more...
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losing 9.3 lb a week
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