kuta85's Journal, 09 August 2021

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Weigh In record (no journal entry) for 09 August 2021

153.9 lb Lost so far: 4.9 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2021:

969 kcal

Fat: 38.58g | Prot: 36.72g | Carb: 116.71g. Breakfast: Géramont Cremig-Zarte Scheiben, Marmelade, Milfina Butter, REWE Bio Finn Toasties, Kaffee mit Milch. Lunch: Spaghetti Bolognese. Dinner: Gut & Günstig Tortilla Vollkorn Wraps. more...

1700 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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kuta85's Journal, 09 August 2021

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