Weigh In record (no journal entry) for 07 August 2021
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167.6 lb
Lost so far: 11.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2021:
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2438 kcal
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Fat: 68.44g | Prot: 50.45g | Carb: 212.66g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Hummus Natur, Golssener Frühlingskartoffelsalat mit Essig & Öl, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Byodo Vegane Mayo, Espresso, Aldi Bio Kokosdrink Natur. Lunch: Gewürzgurken, Stadtbäckerei Junge Vollkornbrötchen, GutBio Vegane Früchtchen, Astra Alsterwasser. Dinner: Honig, Beyond Meat Beyond Burger, Hamburger- oder Hotdog-Brötchen, Heinz Mayo Vegan, Gemischter Salat, Ketchup, Pommes Frites, Beck's Bier (500ml). Snacks/Other: Cocktailtomaten, Gurke (mit Schale), Weißwein. more...
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steady weight
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