bandac3012's Journal, 05 August 2021

203.3 lb Lost so far: 6.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 50.71g | Prot: 40.76g | Carb: 159.42g.   Breakfast: Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Flora Gold, Iwisa Maize Meal-Pap. Lunch: Pork Fried Dumpling. Dinner: Hard-Boiled Egg , Oriental Style Noodle Soup with Vegetables. Snacks/Other: Pear, Brutal Fruit Brutal Fruit, Savanna Light Cider. more...

2274 kcal

Activities & Exercise: walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...