Weigh In record (no journal entry) for 02 March 2011
|
203.4 lb
Lost so far: 71.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2011:
|
2095 kcal
|
Fat: 89.88g | Prot: 119.94g | Carb: 170.00g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Light Balsamic Vinaigrette, Corn Muffins, Grilled Chicken Salad. Dinner: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Chicken Breast, Peanut Butter, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey, Trail Mix Fruit and Nut. more...
|
|
3736 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|