Weigh In record (no journal entry) for 19 January 2021
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151.9 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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274 kcal
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Fat: 6.31g | Prot: 13.19g | Carb: 41.24g.
Breakfast: Варенье из Смородины, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Грибы (Консервированные, без Жидкости), Вареное Яйцо, Мистраль Гречка Отварная. more...
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losing 7.7 lb a week
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