Weigh In record (no journal entry) for 18 August 2020
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143.7 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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556 kcal
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Fat: 27.11g | Prot: 32.18g | Carb: 51.42g.
Breakfast: Дыня, Кабачки Тушеные, Печень Куриная в Сметане. more...
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gaining 2.6 lb a week
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