Weigh In record (no journal entry) for 03 August 2021
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167.6 lb
Lost so far: 71.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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402 kcal
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Fat: 14.00g | Prot: 25.25g | Carb: 49.50g.
Breakfast: Great Value Greek Vanilla Yogurt, Great Value 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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gaining 2.0 lb a week
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