Weigh In record (no journal entry) for 02 August 2021
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218.3 lb
Lost so far: 156.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1573 kcal
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Fat: 62.04g | Prot: 195.71g | Carb: 57.72g.
Breakfast: 5 Морей Горбуша Натуральная, Global Village Квашеная Капуста по-Деревенски, VP Laboratory Омега-3, Гречка Отварная. Lunch: Подсолнечное Масло, Помидоры, 5 Морей Горбуша Натуральная, Огурец (с Кожурой), Болгарский Перец, Красный Лук. Dinner: Говядина Постная, VP Laboratory Омега-3, Творог 5%. Snacks/Other: Творог (Полностью Обезжиренный), Творог 5%. more...
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4844 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 5.1 lb a week
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