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kuta85
Journal
01 Aug 21
kuta85's Journal, 01 August 2021
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Weigh In record (no journal entry) for 01 August 2021
153.0 lb
Lost so far:
5.7 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2021:
1598 kcal
Fat: 62.75g | Prot: 72.25g | Carb: 143.00g.
Breakfast:
Cashewnüsse, Ja! Skyr Natur, Kaffee mit Milch.
Lunch:
REWE Apfelmus, Eierkuchen.
Dinner:
Erdinger Weißbier (Flasche), Gekochte, Grüne Erbsen (Konserviert), Kroketten, Schweinenackensteak.
more...
2048 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
gaining 1.5 lb a week
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