Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
31 Jul 21
TonyFar's Journal, 31 July 2021
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2021
241.8 lb
Lost so far:
0.7 lb
.
Still to go:
14.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2021:
858 kcal
Fat: 18.04g | Prot: 39.00g | Carb: 123.70g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Fiskepinne 25g First Price, Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Eple Royal Gala 170g.
more...
3148 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history