Weigh In record (no journal entry) for 31 July 2021
|
183.0 lb
Lost so far: 45.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2021:
|
987 kcal
|
Fat: 47.58g | Prot: 52.03g | Carb: 93.34g.
Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Gekochtes Ei, Kirschtomaten, Zwiebeln, Knoblauch, Beste Ernte Peperoni Mild, Cucina Mozzarella Leicht. Dinner: Römersalat, Knoblauch, Honig, Cashewnüsse, Aldi Bio Magerquark, Avocado, Champignons, Président Le Crémiot Leicht, Mister Wraps Protein Wraps. Snacks/Other: Magnum Double Caramel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
♡ Rosalie ♡'s weight history
|