Weigh In record (no journal entry) for 29 July 2021
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151.2 lb
Lost so far: 5.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1505 kcal
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Fat: 90.17g | Prot: 50.79g | Carb: 123.46g.
Breakfast: Gurke (Geschält), Rote Paprika, Kaffee, Roggen Knäckebrot, Rührei. Lunch: Wassermelone. Dinner: Eierlikör, Naturjoghurt, Eiskugel, Milbona Schlagsahne, Erdbeeren. Snacks/Other: Lidl Kalifornische Mandelkerne. more...
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gaining 3.1 lb a week
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