Weigh In record (no journal entry) for 29 July 2021
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114.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1739 kcal
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Fat: 63.65g | Prot: 73.01g | Carb: 221.10g.
Breakfast: Alesto Nuts Royal Naturbelassen, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , DM Bio Weizen Kleie, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kaffee mit Milch, Lahmacun. Dinner: Ehrmann High Protein Joghurt Kirsche-Aronia, Rote Paprika, Hackfleischsoße, Reis (Gekocht). Snacks/Other: Küchenmeister Herzwaffeln, Kaffee mit Milch. more...
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losing 1.0 lb a week
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