Weigh In record (no journal entry) for 25 February 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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1524 kcal
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Fat: 63.23g | Prot: 55.65g | Carb: 192.27g.
Breakfast: Oliwa z Oliwek, Kiełki na Patelnie. Lunch: Ketchup, Ser Gouda, Zwykłe Naleśniki. Dinner: Sok Pomidorowy, Chleb Razowy, Hochland Ser Topiony Mix Fit. Snacks/Other: Hochland Ser Tost, Good Food Wysoki Błonnik Pieczywo Lekkie Żytnie, Rolnik Papryka Konserwowa, Provitus Buraczki Zasmażane, Krakus Barszcz Czerwony. more...
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losing 1.2 lb a week
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