Elsaesser1's Journal, 28 February 2011

204.2 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 96.44g | Prot: 111.52g | Carb: 223.81g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: green giant sweet peas, ketchup, Salsa, 12 Grain Specialty Bread, Oscar Meyer Lowfat Hot Dogs. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...

3780 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 50 minutes. more...