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Für das Montagshoch sehr akzeptabel. 😁
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142.2 lb
Lost so far: 34.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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267 kcal
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Fat: 4.32g | Prot: 4.30g | Carb: 51.36g.
Breakfast: Krüger Schoko Cappuccino, Buko Balance, Schär Landbrot mit Buchweizen, Marmelade. more...
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gaining 1.2 lb a week
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