Weigh In record (no journal entry) for 12 May 2009
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164.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2009:
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1210 kcal
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Fat: 57.68g | Prot: 59.22g | Carb: 118.63g.
Breakfast: Black Coffee (Brewed From Grounds). Lunch: Quaker chewy bars, progresso vegetable noodle, Pretzel Crisps. Dinner: Steak Strip Mexican Salad at Queso Blanco with Salsa and 4 chips. Snacks/Other: peanut butter. more...
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gaining 1.2 lb a week
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