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wholefoodnut
Journal
23 Feb 14
wholefoodnut's Journal, 23 February 2014
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Weigh In record (no journal entry) for 23 February 2014
141.0 lb
Lost so far:
51.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2014:
998 kcal
Fat: 14.25g | Prot: 22.17g | Carb: 149.09g.
Breakfast:
homemade whole wheat flax seed bread, Soy Sauce, Egg, Butter.
Lunch:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples.
Dinner:
sweet potato curry with kale and chickpeas.
Snacks/Other:
Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1753 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 3.5 lb a week
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