Darklight5577's Journal, 25 July 2021

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Weigh In record (no journal entry) for 25 July 2021

300.0 lb Lost so far: 10.0 lb. Still to go: 105.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2021:

795 kcal

Fat: 26.26g | Prot: 108.87g | Carb: 30.00g. Breakfast: Great Value Boneless Skinless Chicken Breast. Lunch: Chiquita Banana, Salmon. Dinner: Great Value Boneless Skinless Chicken Breast. Snacks/Other: Great Value Boneless Skinless Chicken Breast, Sargento Colby Jack Cheese Sticks. more...

3446 kcal

Activities & Exercise: Working - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

9 Supporters Support

Comments

Good stuff man keep at it! One meal at a time, one day at a time.

25 Jul 21 by member: Joe Not Exotic


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Darklight5577's Journal, 25 July 2021

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