Weigh In record (no journal entry) for 22 July 2021
|
140.0 lb
Lost so far: 31.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2021:
|
1411 kcal
|
Fat: 63.54g | Prot: 48.93g | Carb: 160.36g.
Breakfast: Bäcker Bachmeier Käsebrezen, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Ramen. Dinner: Petit Paris Brie in Scheiben, Mühlenhof Paprika Lyoner, REWE American Sandwich, Kerrygold Extra Ungesalzen, Aldi Käse-Laugenstange. Snacks/Other: Nutella Nutella, Banane, Äpfel. more...
|
|
1880 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bathing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sumisu128's weight history
|