Weigh In record (no journal entry) for 22 July 2021
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167.6 lb
Lost so far: 11.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1614 kcal
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Fat: 21.54g | Prot: 25.75g | Carb: 157.06g.
Breakfast: REWE Bio Hafermilch, Alpro Sojadrink - Light, Espresso. Lunch: Kühne Gewürzgurken, Beck's Green Lemon, Blaubeeren, Süßkirschen, Alpro Sojadrink - Light, Fresh Care Blattsalat Eisberg Mix, Clasen Basic Salatkerne Mix, Delique Kräuter Salat Dressing, Cocktailtomaten. Dinner: Alpro Soya Light , Rapsöl, Knoblauch, Spiegelei ohne Fett, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Spinat, Beck's Bier (330ml), Glasnudeln (Gekocht). Snacks/Other: Kartoffelchips, Kaugummi (Zuckerfrei), Beck's Bier (330ml). more...
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losing 1.5 lb a week
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