Weigh In record (no journal entry) for 21 July 2021
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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936 kcal
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Fat: 61.56g | Prot: 57.96g | Carb: 6.75g.
Breakfast: Говяжий Бульон, SPAR Говядина Отварная. Lunch: Говяжий Бульон, Вастэко Топленое Масло Гхи, SPAR Говядина Отварная. Dinner: Рыбий Жир из Печени Трески, Язык Говяжий, Вареное Яйцо. Snacks/Other: Vitateka Рыбий Жир, Яйцо Всмятку. more...
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losing 3.1 lb a week
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