Weigh In record (no journal entry) for 21 July 2021
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167.8 lb
Lost so far: 11.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1728 kcal
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Fat: 36.42g | Prot: 33.41g | Carb: 199.86g.
Breakfast: Alpro Sojadrink - Light, Espresso. Lunch: Cocktailtomaten, Süßkirschen. Dinner: Köstritzer Schwarzbier, Block House Burger Brötchen, Beck's Bier (330ml), Ketchup, Pommes Frites, REWE Feine Welt Feigen Senfsauce, Kühne Gewürzgurken, Süße Zwiebeln, Falafel. Snacks/Other: Beck's Bier (330ml), Kaugummi (Zuckerfrei). more...
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losing 10.8 lb a week
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