Weigh In record (no journal entry) for 20 July 2021
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310.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 July 2021:
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1089 kcal
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Fat: 60.61g | Prot: 103.82g | Carb: 33.92g.
Breakfast: McCormick Season All Seasoned Salt, Egg, Wal-Mart Ribeye Steak Thin. Lunch: HEB Cantaloupe Chunks, McCormick Grill Mates Montreal Steak Seasoning, Kraft American Cheese Slice, Skinless Chicken Breast. Dinner: HEB Cantaloupe Chunks, Sargento Colby Jack Cheese Sticks, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Sargento Colby Jack Cheese Sticks. more...
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3578 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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