Weigh In record (no journal entry) for 20 July 2021
|
226.4 lb
Lost so far: 39.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1977 kcal
|
Fat: 55.46g | Prot: 85.49g | Carb: 281.30g.
Breakfast: Gut Ponholz Kotelett Vom Schwein , Erdbär Freche Freunde Apfel, Banane & Himbeere, Gutes Land Kaffeesahne 12%, Bircher Müsli, Beste Ernte Mango, Ehrmann High Protein Joghurt Erdbeere. Lunch: Edeka Bio Apfelmark, Gut & Günstig Gouda in Scheiben, Pahmeyer Reibekuchen, Aldi Fassbrause, Süßkirschen. Snacks/Other: Almighurt Joghurt , Haribo Mega-Roulette. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|