Weigh In record (no journal entry) for 20 July 2021
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177.3 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1834 kcal
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Fat: 46.10g | Prot: 108.13g | Carb: 230.23g.
Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Aldi Rote Beete, Reis (Gekocht). Dinner: Sweet Valley Ananas in Stücken, Meica Eisbeinfleisch in Aspik, REWE Bäcker Brötchen, Gartenkrone Sonnenmais, Aldi Milch 1,5%, Gekochtes Ei, Schmitz Gekochter Schinken, Ja! Deutscher Gouda, Kraft Miracel Whip, K-Classic Sellerie Salat, Porree. Snacks/Other: Apfel, Ja! Kartoffel Ringe, Kaffee, Aldi Kaffeeweißer, DM Flohsamenschalen, Aldi Süssli, Pepsi Pepsi Max. more...
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losing 0.3 lb a week
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