Weigh In record (no journal entry) for 19 July 2021
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342.0 lb
Lost so far: 26.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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772 kcal
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Fat: 28.79g | Prot: 70.02g | Carb: 60.16g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Summer Squash (from Fresh), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz). more...
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gaining 2.3 lb a week
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