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Donnerstag. Bauchumfang 18.07:94 cm
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224.2 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2940 kcal
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Fat: 56.34g | Prot: 160.85g | Carb: 453.94g.
Breakfast: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Äpfel, ESN Designer Whey Protein - Peach. Dinner: Knorr Tagliatelle mit Lachs (440g), Essig und Öl Dressing (Hausrezept), Gemischter Salat, Kirschtomaten, Frühlingszwiebeln, Landfreude Gewalzte Bandnudeln, Icewind Wildlachsfilets. more...
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losing 0.2 lb a week
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