I'm not doing so well with temptation. I snacked on popcorn and cotton candy.
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221.2 lb
Lost so far: 14.2 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1566 kcal
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Fat: 40.50g | Prot: 70.72g | Carb: 182.57g.
Breakfast: Berries, Vitality By Melaleuca Elevate Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Rice, Indian Food Express Chicken Tikka Masala with Rice. Dinner: Sauvignon Blanc Wine , Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Chocolate Syrup , Vanilla Ice Creams , Presweetened Tea, Truly Spiked & Sparkling, Tillamook Teriyaki Beef Jerky. more...
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2760 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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