kuta85's Journal, 16 July 2021

151.2 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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863 kcal

Fat: 34.04g | Prot: 31.15g | Carb: 108.66g.   Breakfast: Rucola , Netto Snack-Gurken, Philadelphia Milka, REWE Putenbrustfilet, REWE Beste Wahl Harzer Minis, Korn Mühle Roggenvollkorn Knäckebrot, Butter. Lunch: Eisbecher. Dinner: Pommes Frites. Snacks/Other: Kaffee mit Milch. more...

1855 kcal

Activities & Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes. more...