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kuta85
Journal
16 Jul 21
kuta85's Journal, 16 July 2021
kuta85's Profile
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Weigh In record (no journal entry) for 16 July 2021
151.2 lb
Lost so far:
7.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
863 kcal
Fat: 34.04g | Prot: 31.15g | Carb: 108.66g.
Breakfast:
Rucola , Netto Snack-Gurken, Philadelphia Milka, REWE Putenbrustfilet, REWE Beste Wahl Harzer Minis, Korn Mühle Roggenvollkorn Knäckebrot, Butter.
Lunch:
Eisbecher.
Dinner:
Pommes Frites.
Snacks/Other:
Kaffee mit Milch.
more...
1855 kcal
Activities & Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Hula Hoop - 12 minutes.
more...
losing 6.2 lb a week
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