Weigh In record (no journal entry) for 15 July 2021
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1163 kcal
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Fat: 47.46g | Prot: 48.39g | Carb: 142.95g.
Breakfast: Nestlé Iogurte Natural Integral, Banana Prata, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Sementes de Linhaça. Lunch: Maçãs Fuji, Cenouras Cozidas, Arroz Branco (Cozido), Feijão Carioca Cozido, Couve Refogada, Ovo Frito, Batatas (sem Casca, com Sal, Fervido). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alhos-Poró, Cebolas, Porto Alegre Queijo Muçarela Fatiado, Suco de Limão, Biscoito de Polvilho, Ovo. Snacks/Other: Biscoito de Polvilho. more...
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losing 0.1 lb a week
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