Weigh In record (no journal entry) for 15 July 2021
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171.1 lb
Lost so far: 7.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1400 kcal
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Fat: 43.83g | Prot: 24.33g | Carb: 186.35g.
Breakfast: Oatly Haferdrink Calcium , Espresso. Lunch: Alpro Sojamilch, Clasen Basic Salatkerne Mix, Fresh Care Blattsalat Eisberg Mix, Delique Kräuter Salat Dressing. Dinner: Reis (Gekocht), Gemüsesoße, Gebratene Kochbananen. Snacks/Other: Weißwein, Doppelherz Magnesium 400, Kaugummi (Zuckerfrei), Pulmoll Classic , Beck's Bier (330ml). more...
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gaining 3.1 lb a week
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