Weigh In record (no journal entry) for 14 July 2021
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170.6 lb
Lost so far: 8.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1694 kcal
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Fat: 37.18g | Prot: 25.04g | Carb: 177.06g.
Breakfast: Möhren, Hummus, Bedda Bedda in Salzlake Hirte, Cocktailtomaten, Gurke (mit Schale), Veggy Friends Veganer Aufschnitt nach Lyoner Art Paprika, Stadtbäckerei Junge Weltmeisterbrötchen, DM Bio Hafermilch, Kaffee, Espresso, REWE Bio Hafermilch . Lunch: Beck's Bier , Störtebeker Schwarzbier, Hafermilch, Galiamelone, Tiramisu. Dinner: Weißer Tafelwein, Krautsalat, Pink Lady Äpfel. Snacks/Other: Allos Linsen-Aufstrich Gelbe Linse Grillgemüse, Hengstenberg Mildessa Mildes Weinsauerkraut, Möhren. more...
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losing 17.0 lb a week
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