Weigh In record (no journal entry) for 14 July 2021
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182.1 lb
Lost so far: 45.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1483 kcal
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Fat: 37.94g | Prot: 83.53g | Carb: 179.19g.
Breakfast: Erdbeeren, Banane, Zimt, Mandeln, Haselnüsse, Leinsamen, Chia-Samen, Milsa Mandel Drink Ungesüßt, Aldi Haferflocken, DM Bio Haferkleie mit Keim. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Ehrmann High Protein Pudding Caramel, Aldi Magerquark, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: De Beukelaer Erfrischungsstäbchen. more...
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losing 1.5 lb a week
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♡ Rosalie ♡'s weight history
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