Weigh In record (no journal entry) for 13 July 2021
|
173.1 lb
Lost so far: 6.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1173 kcal
|
Fat: 28.02g | Prot: 20.22g | Carb: 121.21g.
Breakfast: Espresso, REWE Bio Hafermilch . Lunch: Saure Gurken, Erdbeeren, Clasen Basic Salatkerne Mix, Delique Kräuter Salat Dressing, Fresh Care Blattsalat Eisberg Mix. Dinner: Möhren, Hummus, Tomaten, Zitronensaft, Weinschorle, Knoblauch, Gefro Brühe, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Möhren. Snacks/Other: Kaffee, Weißer Tafelwein, Kaugummi (Zuckerfrei), Hafermilch. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kami katz's weight history
|